tag:blogger.com,1999:blog-8235967534589957755.post9030339049944082043..comments2023-07-17T08:15:31.921-04:00Comments on Health Begins with Mom: On a Personal NoteAmy Ellenhttp://www.blogger.com/profile/03236051477051468876noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8235967534589957755.post-47096549086807956442009-03-31T17:31:00.000-04:002009-03-31T17:31:00.000-04:00I can't wait to hear the recipe as well!I can't wait to hear the recipe as well!Jen @ By Jen ❤️https://www.blogger.com/profile/14971359561196871992noreply@blogger.comtag:blogger.com,1999:blog-8235967534589957755.post-54474441502407777532009-03-28T19:31:00.000-04:002009-03-28T19:31:00.000-04:00Oh my, this came at a perfect timing. When I found...Oh my, this came at a perfect timing. When I found out about my body fat percentage, my jaw dropped, and I knew I had to listen to what the "Healthy Living Coach" had to say. She ordered me to decrease my calorie intake and increase my protein. <BR/><BR/>Huh? What's protein again?<BR/><BR/>I spent the last week studying the foods at the store and learning which had the most protein. Whew, I think I am getting the hang of it. <BR/><BR/>My husband taught me how to make a chocolate protein milkshake in the morning and I LOVE IT.<BR/><BR/>I thought it was just to prevent the loss of muscle mass but I had no idea it aids our metabolism and memory. NICE!<BR/><BR/>Thanks for posting and I am eager to see your recipe as well :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8235967534589957755.post-46694703161264612782009-03-26T15:51:00.000-04:002009-03-26T15:51:00.000-04:00I have not been taking care of my own health latel...I have not been taking care of my own health lately and I am really feeling it today. Can hardly make myself do anything. I have got to do better.Sharonhttps://www.blogger.com/profile/09570010382730123622noreply@blogger.comtag:blogger.com,1999:blog-8235967534589957755.post-2307073329773108052009-03-26T13:46:00.000-04:002009-03-26T13:46:00.000-04:00Recipe to come... hopefully next week, family acti...Recipe to come... hopefully next week, family activity allowing. I have to briefly discuss the ever-controversial soy before I share my breakfast shake and protein bar recipe : )Amy Ellenhttps://www.blogger.com/profile/03236051477051468876noreply@blogger.comtag:blogger.com,1999:blog-8235967534589957755.post-71888147090346392812009-03-26T13:35:00.000-04:002009-03-26T13:35:00.000-04:00what is your recipe? I've been having a hard time...what is your recipe? I've been having a hard time finding something I can choke down and finding protein that isn't filled with fake sweet stuff.Jenniferhttps://www.blogger.com/profile/17375553716210619285noreply@blogger.com